BFF. FIIT is the original BFF program which is set to music from all decades. This program is a full-body workout designed to IGNITE your soul & SCUPLT your body. BFF is set to music from all decades & designed to EMPOWER & ALLOW you 55mins of YOU time. A break from the family or Mum life or an hour just to work on your mental health. Come as you are, it's a judgment-free zone!
This program is made up of 3-4 basic steps for each track so is EXTREMELY easy to follow, you don't need to be a dancer to pick up the moves.
High & low options are shown making it suitable for all fitness levels, take it at your own pace.