WORKOUT LIBRARY
BFF KIDS CLASSES
BFF Kids Class is a weekly wellbeing program designed to help primary‑aged children build confidence, emotional regulation, and social connection through movement, music, and play. Each session creates a fun, high‑energy space where kids can express themselves, learn simple strategies for managing big feelings, and strengthen friendships while staying active.
STARTING TUESDAY 21 APRIL
WHERE: Jamieson community centre
59 Jamieson Way,
Point Cook, 3030
WHEN: Every Tuesday at 6:10pm
AGES: 4 - 10 years old
We are also an NDIS‑approved provider with extensive experience delivering programs for all abilities and age groups, ensuring every child and young person can participate fully and safely.
WHAT WE OFFER
Each BFF session blends upbeat movement, play‑based games, and simple, age‑appropriate conversations that help children feel confident, connected, and completely themselves. Whether delivered as part of our weekly Kids Classes or brought to your school, community group, or special event, the program supports whole‑child development and contributes to a more inclusive, positive environment for children and families.
Each BFF session includes:
Easy‑to‑follow movement that builds
confidence and coordination
Sensory‑friendly, imagination‑based games that support social and emotional skills
Music that energises, uplifts, and supports
emotional regulation
A focus on confidence, connection,
and self‑expression
Designed to be inclusive and accessible, BFF sessions support diverse learning needs and align with the Disability Inclusion framework, making them a powerful addition to weekly wellbeing programs and a joyful, supportive experience for children at events of all kinds.
WHY MOVEMENT SUPPORTS WELL-BEING AND LEARNING
Movement is a powerful foundation for children’s physical, social & emotional development. It supports emotional safety, engagement & inclusion, aligning with the Australian Student Wellbeing Framework & the Mental Health in Primary Schools initiative.
PHYSICAL HEALTH
& WELLBEING
Movement strengthens coordination, balance, and body awareness while supporting overall physical wellbeing. Children learn how their bodies move, feel more confident in their abilities, and build healthy habits that set them up for lifelong health.
EMOTIONAL EXPRESSION & REGULATION
Movement and creative play give children a safe outlet to express big feelings, release tension, and return to a calm, focused state. They learn emotional awareness, breathing strategies, and how to regulate their bodies and emotions in a supportive environment.
CONFIDENCE, RESILIENCE & SELF-BELIEF
Achievable, enjoyable activities help children experience success, try new things, and persist when something feels challenging. This builds strong self‑belief, resilience, and a sense of “I can do this,” both in class and in everyday life.
SOCIAL SKILLS, FRIENDSHIP & INCLUSION
Group activities build teamwork, communication, empathy, and positive peer relationships. Children learn how to cooperate, take turns, resolve conflict respectfully, and feel part of a connected, inclusive community, reducing isolation and negative peer interactions.
SAFE, NO-PRESSURE ENVIRONMENT
No comparison, no competition, no pressure to perform. A predictable structure supports emotional safety, while varied activities ensure every child, regardless of ability or learning style, feels successful, included, and celebrated.
STRENGTHENING SCHOOL & FAMILY CULTURE
The program supports school readiness, engagement, and positive classroom participation. Children develop regulation, focus, empathy, and communication, skills that strengthen family relationships and contribute to a connected, respectful school community.
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