Question 1

What's included in the challenge?

Accepted Answer

Your 8 Week Challenge includes a 1:1 goal-setting session with Jenna, two 30-minute small group PT sessions a week at our Sanctuary Lakes home studio (face-to-face or Zoom), an 8-week meal plan with a massive recipe library, unlimited Shadowcise and circuit classes, a bonus mindset and life coaching library, and 24/7 access to our online workout library of 100+ on-demand sessions.

Question 2

When is personal training?

Accepted Answer

Personal training runs Tuesdays and Thursdays. These are the available time slots to choose from, 6:00–6:30am, 6:30–7:00am, 7:00–7:30am, or 9:15–9:45am.

Question 3

Where is it located?

Accepted Answer

All personal training sessions are held at our home studio in Sanctuary Lakes.

Question 4

How long is each PT session?

Accepted Answer

Each session runs for 30 minutes.

Question 5

How many people attend Small Group Personal Training sessions?

Accepted Answer

Sessions are kept small, just 2 to 6 people, so you still get proper coaching and attention, not just a number in a crowd.

Question 6

Are the Workout in the Dark and Circuit classes included?

Accepted Answer

Yes! Both are included in your challenge, and you're welcome to attend as many as you like across the 8 weeks.

Question 7

Do I need to strictly follow the meal plan if I have dietary requirements?

Accepted Answer

Not at all. The meal plan is flexible, so you can pick from a range of different meals to suit your dietary requirements.

Question 8

Do you have vegan or vegetarian options?

Accepted Answer

Yes, we have a full vegan and vegetarian meal plan available.

Question 9

How many workouts do I need to do each week for it to be effective?

Accepted Answer

Just two workouts a week is enough to see real results. If you can fit in a third workout, that's a bonus, but two is all you need to commit to.

Question 10

I'm a beginner, is this suitable for me?

Accepted Answer

Absolutely. The challenge is designed to meet you where you're at, whether this is your very first structured program or you've trained for years. Every session scales to your level.

Question 11

I have a previous injury, is this suitable for me?

Accepted Answer

Yes. Jenna is a qualified personal trainer, and every session is adjusted to suit you, you'll never be pushed past your limits.

Question 12

What do I need to bring to the session?

Accepted Answer

Just comfortable workout clothes, a water bottle and a towel, everything else is provided at the studio.

Question 13

What happens when the 8 weeks are up?

Accepted Answer

Many participants choose to continue on with one of our ongoing memberships or sign up to another 8-week challenge, Jenna will chat through the best option for you before your challenge wraps up.

BEAT FREAKZ FIT PRESENTS®

THE 8 WEEK CHALLENGE

8-WEEK CHALLENGE

WHATS INCLUDED

1:1 GOAL SETTING WITH JENNA

Kick off your journey with a personalised consultation where we'll take your measurements, set realistic goals and create a plan tailored to what you want to achieve.

2 X 30 MINUTE SMALL GROUP PT SESSIONS EACH WEEK

Train in our private home studio in Sanctuary Lakes with the personalised attention of a PT and the motivation of a small group. Face-to-face or Zoom options available.

UNLIMITED WORKOUT IN THE DARK CLASSES

Attend as many classes as you like each week. The timetable is on our website.

BONUS MINDSET & LIFE COACHING LIBRARY

Access exclusive pre-recorded sessions from Australian award-winning coaches, including business, confidence, mindset and personal development content.

27/7 ONLINE WORKOUT LIBRARY

8-WEEK RESULTS-FOCUSED MEAL PLAN

A newly formulated nutrition program designed to support fat loss, build lean muscle and improve gut health, while still being realistic for busy women.

MASSIVE RECIPE LIBRARY

Swap meals, flexi-eat and cook for your family with hundreds of healthy recipes designed for real life.

Access over 100 on-demand workouts including HIIT, Pilates, Yoga, meditation, pre & postnatal sessions and exclusive Beat Freakz workouts, anytime, anywhere.

REAL PEOPLE, REAL TRANSFORMATION

TRANSFORMATIONS

IN THEIR WORDS

WHAT PAST CHALLENGERS SAY

PRICING

TWO WAYS TO PAY, EVERYTHING INCLUDED

No hidden extras, either way, your fee covers personal training, your meal plan, and unlimited classes for the full 8 weeks

READY?

8 WEEKS. ONE CHALLENGE.

Small group coaching, real food you'll actually eat, and unlimited classes to back.

FREQUENTLY ASKED QUESTIONS