Question 1

Do I need to be fit to do classes?

Accepted Answer

No not at all, everyone is all shapes, sizes, ages & fitness levels - We show high & low options so you can go at your own pace

Question 2

What does the class involve?

Accepted Answer

The class is set in the dark in disco lights, we run through a series of tracks that fusion dance, aerobics, boxing inspired moves & we even incoporate resistance training with 1-2kg tracks. The class is high energy & fast pace however if you need to step it back a notch the instructor

Question 3

Are the moves easy to follow?

Accepted Answer

Yes each track we do only has 3-5 moves, they are very easy to follow.

Question 4

What can I expect when I come to class?

Accepted Answer

The lights are off, disco lights are on - Everyone is pretty friendly, its really a relaxed, safe enviroment - the instructors are super friendly. Everyone is there just focusing on themselves.

Question 5

How long does each class go for?

Accepted Answer

Approx 50 minutes of mood elevating, endorphin pumping goodness set in the dark with disco lights & amazing tunes pumping.

Question 6

Im unco-ordinated does it matter?

Accepted Answer

NOT AT ALL, most of us are & the program was created by Jenna, a Mum who has no dance background

Question 7

How much is it to try class?

Accepted Answer

Its $15 to try class for the first time then there are various options for continuing. You can come for casually or there are 10 class passes & group fitness memberships

Question 8

What are the prices?

Accepted Answer

First class - $15.00 one-off paymentCasual class entry - $22.00 one-off paymentGroup fitness squad - $24.97 weekly payments10 class pass - $199.00 one-off payment6-month upfront group fitness - $547.00 one-off payment12-month group fitness - $999.00 one-off payment

Question 9

With the group fitness membership, can I do all the classes?

Accepted Answer

Yes, its amazing value, you can do all the classes in the dark & the circuit class, it means even if you only did 2 classes a week its only $12 a class - BARGAIN

Question 10

Whats included in the group fitness membership?

Accepted Answer

You can attend all classeesComplimentary free 4-week meal planComplimentary free access to event classesComplimentary access to huge recipe libraryDiscounts to workshops & special eventsVIP access to private Facebook group4-week cancellation period*Pause membership up to 4-weeks*

Question 11

What do I need to bring to classes?

Accepted Answer

Just a water bottle, sweat towel & if you have a yoga mat bring it or you can just use a towel for a floor track. We use 1-2kg weights in class, if you have some bring them if not we have lots at class

Question 12

If I signed up to the $24.97 group fitness membership - Whats the cancellation process?

Accepted Answer

You can pause your membership for up to 4 weeks for holidays, you just email us to pause.  To cancel its just 8 weeks notice. Theres no sign up fees or cancellation fees like other gyms

Question 13

What other services do you offer?

Accepted Answer

Workout in the Dark classesAll ability programsSchool programsCorporate eventsCommunity events

Question 14

Can I get you to a private event?

Accepted Answer

Absolutely! We bring the Beat Freakz Fit energy to private events, staff parties, kids’ birthdays, community events and all-abilities sessions. We’ve even brought the fun to corporate events for Novotel!Tell us about your event and we’ll tailor a fun, inclusive session to suit your group.

Question 15

What's included in the challenge?

Accepted Answer

Your 8 Week Challenge includes small group personal training twice a week at our Sanctuary Lakes home studio, a flexible meal plan with vegan and vegetarian options, and unlimited access to our Workout in the Dark and circuit classes for the full 8 weeks.

Question 16

What's included in the challenge?

Accepted Answer

Your 8 Week Challenge includes a 1:1 goal-setting session with Jenna, two 30-minute small group PT sessions a week at our Sanctuary Lakes home studio (face-to-face or Zoom), an 8-week meal plan with a massive recipe library, unlimited Shadowcise and circuit classes, a bonus mindset and life coaching library, and 24/7 access to our online workout library of 100+ on-demand sessions.

Question 17

When is personal training?

Accepted Answer

Personal training runs Tuesdays and Thursdays. These are the available time slots to choose from, 6:00–6:30am, 6:30–7:00am, 7:00–7:30am, or 9:15–9:45am.

Question 18

Where is it located?

Accepted Answer

All personal training sessions are held at our home studio in Sanctuary Lakes.

Question 19

How long is each PT session?

Accepted Answer

Each session runs for 30 minutes.

Question 20

How many people attend Small Group Personal Training sessions?

Accepted Answer

Sessions are kept small, just 2 to 6 people, so you still get proper coaching and attention, not just a number in a crowd.

Question 21

Are the Workout in the Dark and Circuit classes included?

Accepted Answer

Yes! Both are included in your challenge, and you're welcome to attend as many as you like across the 8 weeks.

Question 22

Do I need to strictly follow the meal plan if I have dietary requirements?

Accepted Answer

Not at all. The meal plan is flexible, so you can pick from a range of different meals to suit your dietary requirements.

Question 23

Do you have vegan or vegetarian options?

Accepted Answer

Yes, we have a full vegan and vegetarian meal plan available.

Question 24

How many workouts do I need to do each week for it to be effective?

Accepted Answer

Just two workouts a week is enough to see real results. If you can fit in a third workout, that's a bonus, but two is all you need to commit to.

Question 25

I'm a beginner, is this suitable for me?

Accepted Answer

Absolutely. The challenge is designed to meet you where you're at, whether this is your very first structured program or you've trained for years. Every session scales to your level.

Question 26

I have a previous injury, is this suitable for me?

Accepted Answer

Yes. Jenna is a qualified personal trainer, and every session is adjusted to suit you, you'll never be pushed past your limits.

Question 27

What do I need to bring to the session?

Accepted Answer

Just comfortable workout clothes, a water bottle and a towel, everything else is provided at the studio.

Question 28

What happens when the 8 weeks are up?

Accepted Answer

Many participants choose to continue on with one of our ongoing memberships or sign up to another 8-week challenge, Jenna will chat through the best option for you before your challenge wraps up.

BEAT FREAKS FIT® PRESENTS

SHADOWCISE™ WORK OUT IN THE DARK

WHAT WE DO

ONE HOUR. FULL LIGHTS DOWN. ZERO JUDGEMENT.

Shadowcise™ Workout in the dark is our signature class, a fusion of aerobics, boxing resistance training and dance, set to loud, epic music in a dark, disco-lit room. Being in the dark takes the pressure off, so you can let go, sweat, laugh and move exactly how you feel.

Full-body fusion of aerobics, boxing, resistance training & dance

Every move shown with high & low impact options

Small dumbells included for extra toning

Dark club-style room with disco lights & loud music

MON

6:30pm - 7:30pm

Workout in the Dark

Featherbrook Community Centre

33 Windorah Drive Point Cook

TUES

10:30am - 11:30am

All abilities

Featherbrook Community Centre

33 Windorah Drive Point Cook

WED

6:10pm - 7:00pm

All abilities

Seabrook Community Centre

15 Truganine Avenue, Point Cook

6:45pm - 7:45pm

Workout in the Dark

Jamieson Way Community Centre

59 Jamieson Way, Point Cook

THUR

No classes

FRI

6:00am - 6:45am

Circuit class

Sanctuary Lakes

*Address provided upon booking

SAT

8:30am - 9:30am

Workout in the Dark

Featherbrook Community Centre

33 Windorah Drive Point Cook

Class Schedule

MEMBERSHIPS & PASSES

FROM YOUR FIRST CLASS TO A FULL YEAR OF SHADOWCISE™

IN THEIR WORDS

WHAT OUR COMMUNITY SAYS

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to do classes?

What does the class involve?

Are the moves easy to follow?

What can I expect when I come to class?

How long does each class go for?

Im unco-ordinated does it matter?

How much is it to try class?

What are the prices?

With the group fitness membership, can I do all the classes?

Whats included in the group fitness membership?

What do I need to bring to classes?

If I signed up to the $24.97 group fitness membership - Whats the cancellation process?

What other services do you offer?

Can I get you to a private event?

What's included in the challenge?

What's included in the challenge?

When is personal training?

Where is it located?

How long is each PT session?

How many people attend Small Group Personal Training sessions?

Are the Workout in the Dark and Circuit classes included?

Do I need to strictly follow the meal plan if I have dietary requirements?

Do you have vegan or vegetarian options?

How many workouts do I need to do each week for it to be effective?

I'm a beginner, is this suitable for me?

I have a previous injury, is this suitable for me?

What do I need to bring to the session?

What happens when the 8 weeks are up?

SHADOWCISE™
WORK OUT IN THE DARK