COURSE Breakfast
CALORIES 378
Base
½ cup old fashioned rolled oats
½ cup milk of choice
¼ cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener honey or maple syrup
¼ teaspoon vanilla extract
Peanut Butter & Jelly
1 tablespoon strawberry jam
1 tablespoon peanut butter
¼ cup diced strawberries
2 tablespoons peanuts crushed
Apple Pie
¼ cup diced apples
1 tablespoon pecans chopped
2 teaspoons maple syrup
¼ teaspoon cinnamon
Banana Nutella
½ banana sliced
1 tablespoon Nutella
1 tablespoon hazelnuts crushed
1 tablespoon chocolate chips
Almond Joy
¼ cup shredded coconut
1 tablespoon almonds chopped
1 tablespoon chocolate chips
2 teaspoons maple syrup
INSTRUCTIONS
Place all ingredients into a large glass container and mix until combined.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
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