AVOCADO DIP WITH VEGETABLE STICKS

TOTAL TIME: 5 MIN

SERVINGS: 1

CALORIES/SERVING: 142 CALS

INGREDIENTS

• 40g avocado, mashed

• 10ml lemon juice, freshly squeezed

• 1 tsp. dried coriander

• 50g celery sticks

• 50g carrot sticks

• 100g cucumber sticks

• Pinch Himalayan salt

METHOD

1. Combine the avocado, lemon juice and coriander

2. Season with Himalayan salt

3. Serve the avocado beside the carrot, celery and cucumber sticks

NUTRITION

Serving size 464g

Calories 142 cal

Protein 3.2g

Fat, total 6.2g

- saturated 0.8g

Carbohydrate 12.2g

- sugars 11.7g

Sodium 194mg