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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

TOTAL TIME: 20 Minutes


  • ⅛ avocado

  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread

  • 1 tablespoon low-sodium salsa

  • 1 tablespoon cilantro for garnish


Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.


For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

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