WORKOUT LIBRARY
ABOUT BEAT FREAKZ
Get ready to move, shake your booty and leave feeling like a powerhouse.
Shadowcise™ is the heart of Beat Freakz Fit®, a trademarked workout in the dark with disco lights, epic music and simple, repeatable moves. It’s the only dance fitness program in the world that blends a club‑style vibe with high and low options and light dumbbells for strength and toning. Designed for all ages, shapes and fitness levels, it’s a safe, inclusive space to move freely, release stress and build confidence. Each class mixes dance, aerobics and boxing‑style movement using just 3–5 easy steps per track, making it fun, accessible and empowering for everyone.
Beat Freakz Fit® also delivers two additional trademarked programs:
So Are You™
Our school-based wellbeing program that uses movement, music and connection to build confidence, emotional resilience and a strong sense of identity in children and young people.
IncluXercise™
Our all-ability movement program designed to support people of all ages and abilities to move safely, confidently and with joy. It creates inclusive spaces where everyone feels seen, supported and capable.
Together, Beat Freakz Fit® offers:
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Community fitness experiences
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School wellbeing programs
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Corporate wellness and team building
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NDIS-approved group sessions
Everything we do is designed to improve lives through movement, confidence and connection.
WHAT MAKES US DIFFERENT?
You know that feeling when you walk into a room and the energy is just… off? Like you don’t fit in, or you’d rather be anywhere else. Or when you’re trying to work on yourself, but the gym feels like it’s built for elite athletes only. We get it and that’s exactly why we created the opposite.
A space that’s safe, welcoming and completely judgement‑free. A place where you can show up exactly as you are.
Our workouts happen in a dark, club‑style room with epic music and party vibes because it’s fun, and because moving in the dark helps you feel less self‑conscious and more free to let go, move your body and enjoy yourself.
For generations, we’ve been told to fit into a mold, a size, a stereotype, a version of “acceptable.” Not here. Here, we celebrate standing out. Showing up. Being you.
MEET THE FOUNDER OF BEAT FREAKZ FIT JENNA CHAFFEY
Founded by Jenna Chaffey, Beat Freakz Fit® was created from a deeply personal place. I spent years in corporate roles, constantly getting promoted and climbing the ladder, but something inside me always knew it wasn’t truly what I was meant to be doing.
In my early 20’s I was overweight, I struggled with confidence around my body, found traditional gym workouts boring, and although I fell in love with aerobics, I would wear baggy clothes to hide because I didn’t feel comfortable being seen. I realised so many women must feel that way.
I wanted workouts to feel fun, exciting and freeing, not like another place where we had to fit into expectations or be judged
.I dreamed of creating a space where women could show up exactly as they are, move their bodies with joy, feel powerful, and let go of pressure.
A place with great music, big energy, and an atmosphere that felt more like a celebration than a workout.
That vision became Beat Freakz Fit
A space where fitness feels empowering, confidence is rebuilt, and women are finally free to be themselves.