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BAKED CARAMEL OAT COOKIE

Updated: Jul 28, 2022


TOTAL TIME: 30 MIN

SERVINGS: 5

CALORIES/SERVING: 200 CALS


INGREDIENTS

  • 80g dry rolled oats

  • 40g all-purpose flour

  • 60g pitted Medjool dates

  • 30g rice malt syrup

  • 100ml unsweetened almond milk

  • 20g almond butter (no added sugar)

  • 20g raw, unsalted cashews, chopped

  • 10ml extra virgin coconut oil

  • 1 tsp. (2g) baking soda

  • 1 tsp. cinnamon

METHOD

  1. Pre-heat oven to 180 degrees and line a baking tray with baking paper

  2. Soak the dates in water for 5 minutes or until they become soft. Drain the water and transfer the dates to a food processor

  3. Add all the ingredients into the food processor and process until all the ingredients are combined

  4. Scoop the mixture onto the tray and form 5 large cookies. Bake the caramel oat cookies in the oven for 10 minutes or until they turn golden brown

  5. Once cooked remove from the oven and serve 1 cookie. Keep the leftover cookies in the pantry to have as a snack throughout the week

NUTRITION

Serving size 74g

Calories 200 cal

Protein 3.8g

Fat, total 8.1g

- saturated 2.4g

Carbohydrate 27.3g

- sugars 8.5g

Sodium 199mg


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