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BERRY SMOOTHIE

This smoothie couldn’t be easier to make. Just throw everything into your blender and go! It literally takes just minutes.

TOTAL TIME: 15 Minutes


NUTRITION PER SERVING

Calories: 115kcal

Carbohydrates: 20g

Protein: 2g

Fat: 4g

Saturated Fat: 1g

Cholesterol: 1mg

Sodium: 328mg

Potassium: 84mg

Fiber: 5g

Sugar: 13g

Vitamin A: 70IU

Vitamin C: 3.9mg

Calcium: 312mg

Iron: 0.3mg


INGREDIENTS

  • 1 cup unsweetened almond milk

  • 1 cup mixed berries * I used strawberries, blueberries, and raspberries

  • 1 5.3 ounces cup plain Greek yogurt * or vanilla

  • 1-2 cups ice * adjust to get smoothie to your desired thickness


METHOD

  1. Add the milk, berries, and yogurt to the canister or the blender. Process until smooth.

  2. Add 1 cup of ice and blend again until smooth.

  3. If more thickness is desired, add more ice and blend again.

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