CURRIED SMASHED EGG ON BROWN RICE CAKES

TOTAL TIME: 15 MINS

SERVINGS: 1

CALORIES/SERVING: 294 CALS

INGREDIENTS

• 2 eggs

• 1 tsp. (5ml) olive oil

• 1 tsp. curry powder

• 5g dried coriander

• pinch Himalayan salt

• 30g brown rice cakes

• 5 Gram hemp hearts/seeds

METHOD

1. Boil water in a saucepan over medium temperature and cook the eggs for 7 minutes. Once cooked drain the water and rinse the eggs under cold water

2. Tap the eggshells using the back of a spoon and peel the shell off. Transfer to a bowl and add in olive oil. Mash with a fork.

3. Add in curry powder and coriander and stir through. Season with Himalayan salt and pepper.

4. Spread over brown rice cakes. Sprinkle with hemp seeds.

5. Serve

NUTRITION

Serving size 135g

Calories 294 cal

Protein 16.3g

Fat, total 16.4g

- saturated 4.2g

Carbohydrate 19.9g

- sugars 0.9g

Sodium 137mg