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PB and J Protein Shake











TOTAL TIME: 5 MINS

SERVINGS: 1

CALORIES/SERVING: 388 CALS


INGREDIENTS

  • 1/3 cup strawberries frozen

  • 1/3 cup blueberries frozen

  • 1/3 cup raspberries frozen

  • 1/2 apple seeded and chopped

  • 2 tablespoons peanut butter all-natural

  • 1 cup almond milk unsweetened

  • 2 tablespoons whey protein

  • 1/4 cup ice


METHOD

  • Add all the ingredients to the blender. Blend until smooth and thick.



NUTRITION

Serving size 1 shake

Calories 388 cal

Protein 19g

Fat, total 20g

- saturated 4g

Carbohydrate 39g

- sugars 22g

Sodium 200mg


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