PB and J Protein Shake

TOTAL TIME: 5 MINS

SERVINGS: 1

CALORIES/SERVING: 388 CALS

INGREDIENTS

• 1/3 cup strawberries frozen

• 1/3 cup blueberries frozen

• 1/3 cup raspberries frozen

• 1/2 apple seeded and chopped

• 2 tablespoons peanut butter all-natural

• 1 cup almond milk unsweetened

• 2 tablespoons whey protein

• 1/4 cup ice

METHOD

• Add all the ingredients to the blender. Blend until smooth and thick.

NUTRITION

Serving size 1 shake

Calories 388 cal

Protein 19g

Fat, total 20g

- saturated 4g

Carbohydrate 39g

- sugars 22g

Sodium 200mg