TOTAL TIME: 5 MINS
SERVINGS: 1
CALORIES/SERVING: 388 CALS
INGREDIENTS
1/3 cup strawberries frozen
1/3 cup blueberries frozen
1/3 cup raspberries frozen
1/2 apple seeded and chopped
2 tablespoons peanut butter all-natural
1 cup almond milk unsweetened
2 tablespoons whey protein
1/4 cup ice
METHOD
Add all the ingredients to the blender. Blend until smooth and thick.
NUTRITION
Serving size 1 shake
Calories 388 cal
Protein 19g
Fat, total 20g
- saturated 4g
Carbohydrate 39g
- sugars 22g
Sodium 200mg