top of page


Salted caramel usually means butter, refined sugar, and heavy cream – but not these tasty bliss balls! This is a healthy way to satisfy your cravings with good carbs from the dates, healthy fats in coconut oil and natural protein from nuts. TOTAL TIME: 10 mins + 30 mins chilling time

SERVES: 12-14 balls

DIETARY PREFERENCES: Vegan, Vegetarian, Gluten-free, Dairy-free


  • 10 Medjool dates, pitted

  • 200g raw macadamia nuts

  • 75g 100% natural cashew or almond butter

  • 1 tbsp coconut oil, melted

  • sea salt, to taste

  • 1-2 tbsp water, if needed

  • Crushed macadamia nuts, to garnish


  1. Line a baking tray with baking paper.

  2. Place the Medjool dates, macadamia nuts and cashew butter in a food processor and blend until well combined.

  3. Add the coconut oil and sea salt and blend again until a dough begins to form. If the mix looks and feels a bit dry, add a little water. The mix should feel a little sticky.

  4. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Place the balls on the prepared tray.

  5. Pour the crushed macadamia nuts onto a plate or flat surface and roll the balls in the nuts to coat. Return them to the prepared tray and refrigerate for 30 minutes.

  6. Serve the Salted Caramel & Macadamia Bliss Balls straight from the fridge or store them in an airtight container in the refrigerator for up to 5 days. Enjoy!

26 views0 comments

Recent Posts

See All


bottom of page