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Wild Salmon & Avocado Triangles

Updated: Oct 25, 2022


TOTAL TIME: 12 MINS

SERVINGS: 2

CALORIES/SERVING: 572 KCAL


INGREDIENTS:

  • 3 triangular bread thins

  • 1 lemon, halved

  • a few dill sprigs, plus extra to serve

  • 1 small red onion, 1/2 sliced, the rest finely chopped

  • 2 skinless, boneless wild salmon fillets

  • 1 small avocado

METHOD:

  1. Follow our triangular bread-thins recipe to make your own. While they bake, bring a small pan of water to the boil and add a good squeeze of lemon, a few dill sprigs and the sliced onion. Add the fish and leave to poach for 8-10 mins or until it flakes easily. Lift from the pan and flake into pieces.

  2. Scoop the avocado into a bowl and roughly mash with a generous squeeze of lemon. Cut the bread triangles in half, put cut-side up and top with the avocado, scatter over half the chopped onion, then top with salmon, more onions, and some snipped dill. Squeeze over some lemon to serve.


NUTRITION:

kcal-572

fat-27g

saturates-6g

carbs-34g

sugars-4g

fibre-7g

protein-44g

salt-0.8g

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