TOTAL TIME: 12 MINS
SERVINGS: 2
CALORIES/SERVING: 572 KCAL
INGREDIENTS:
3 triangular bread thins
1 lemon, halved
a few dill sprigs, plus extra to serve
1 small red onion, 1/2 sliced, the rest finely chopped
2 skinless, boneless wild salmon fillets
1 small avocado
METHOD:
Follow our triangular bread-thins recipe to make your own. While they bake, bring a small pan of water to the boil and add a good squeeze of lemon, a few dill sprigs and the sliced onion. Add the fish and leave to poach for 8-10 mins or until it flakes easily. Lift from the pan and flake into pieces.
Scoop the avocado into a bowl and roughly mash with a generous squeeze of lemon. Cut the bread triangles in half, put cut-side up and top with the avocado, scatter over half the chopped onion, then top with salmon, more onions, and some snipped dill. Squeeze over some lemon to serve.
NUTRITION:
kcal-572
fat-27g
saturates-6g
carbs-34g
sugars-4g
fibre-7g
protein-44g
salt-0.8g
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