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beatfreakzfitness

ZUCCHINI STICKS AND YOGHURT DIP


TOTAL TIME: 5 MIN

SERVINGS: 1

CALORIES/SERVING: 123 CAL


INGREDIENTS

  • 40 Gram coconut yoghurt

  • 1 garlic clove (minced)

  • 5 Gram tahini (1 tsp.)

  • 2.5 Gram cumin (½ tsp. ground )

  • 2.5 Gram smoked paprika (½ tsp.)

  • Pinch pepper and himalayan salt

  • 65 Gram zucchini (cut into matchsticks)

METHOD

  1. Combine coconut yoghurt, garlic, tahini, cumin and paprika in a bowl. Add a pinch of salt and pepper.

  2. Serve alongside zucchini sticks as a dip.


NUTRITION

Serving size 108g

Calories 123 cal

Protein 1.8g

Fat, total 11.6g

- saturated 9.2g

Carbohydrate 2.4g

- sugars 1.7g

Sodium 5mg

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