INGREDIENTS: 20
INGREDIENTS:
1x, 2x, 3x
Base
½ cup milk of choice
¼ cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener honey or maple syrup
¼ teaspoon vanilla extract
Peanut Butter & Jelly
1 tablespoon strawberry jam
1 tablespoon peanut butter
¼ cup diced strawberries
2 tablespoons peanuts crushed
Apple Pie
¼ cup diced apples
1 tablespoon pecans chopped
2 teaspoons maple syrup
¼ teaspoon cinnamon
Banana Nutella
½ banana sliced
1 tablespoon Nutella
1 tablespoon hazelnuts crushed
1 tablespoon chocolate chips
Almond Joy
¼ cup shredded coconut
1 tablespoon almonds chopped
1 tablespoon chocolate chips
2 teaspoons maple syrup
INSTRUCTIONS:
Place all ingredients into a large glass container and mix until combined.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
TIPS FOR MAKING THE BEST OVERNIGHT OATS
Make it inside of a jar or a mason jar (with measurement lines on the side). This way you can measure, mix, chill, carry and eat the overnight oats all in one convenient container.
Use plain old fashioned rolled oats, not quick oats. Quick oats will get too soggy when soaked with milk. And do not use steel cut oats because they won’t soften enough to eat just with milk, unfortunately. Try this steel cut overnight oatmeal instead.
Warm it up if you prefer warm oats in the morning. Although overnight oatmeal is typically served cold, you can definitely eat them warm. Just place them in the microwave for one minute and be sure to use a microwave-safe jar.
Make a bunch for the week. Because overnight oats typically stay good in the fridge for up to 5 days, try making a batch on Sunday and having it on hand in the fridge for the whole week. Be careful if you’re adding fruit beforehand because they will typically not remain fresh for more than a couple days.

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