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Banana Oat Pancakes


TOTAL TIME: 20 MINS

SERVINGS: MAKES 8, SERVES 2

CALORIES/SERVING: 350 KCAL


INGREDIENTS:

  • 125ml oat milk

  • 2 eggs, separated

  • 1 small banana

  • 100g rolled oats

  • 2 tsp baking powder

  • few drops of vanilla extract

  • oil, we used avocado oil spray

  • low-fat yogurt and fruit to top


METHOD:

  1. Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.

  2. Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.



NUTRITION:

kcal-350

fat-9.9g

saturates-2.5g

carbs-46g

sugars-9.8g

fibre-5g

protein-15g

salt-1.4g

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