AVOCADO AND QUINOA VEGGIE WRAP

TOTAL TIME: 10 min

PREP: 10 min

COOK: 0 min

SERVES: 4

DIFFICULTY: Moderate

INGREDIENTS:

• Avocado 1 small

• Lemon juice 2 tbs

• Mountain bread 4 individual, wheat variety

• Reduced fat feta cheese ⅓ cup(s), (80g), crumbled

• Cooked quinoa 1⅓ cup(s), (260g), red variety

• Carrot(s) 1 cup(s), grated, (120g), grated

• Beetroot 1 cup(s), (140g), grated

• Green shallot(s) 1 individual, thinly sliced

INSTRUCTIONS:

1. Mash avocado and juice in a small bowl. Season with salt and pepper.

2. Spread centre of wraps with avocado mixture. Top with feta, quinoa, carrot, beetroot and shallot. Roll tightly to enclose filling. Serve.

NOTES:

TIP: Cook a batch of quinoa in lightly salted boiling water for 25 minutes or until tender. Drain. Freeze portions for up to 6 months.