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Tuna, Asparagus & White Bean Salad


TOTAL TIME: 15 MINS

SERVINGS: 4

CALORIES/SERVING: 275 KCAL


INGREDIENTS:

  • 1 large bunch asparagus

  • 2 x cans tuna steaks in water, drained

  • 2 x cans cannellini beans in water, drained

  • 1 red onion, very finely chopped

  • 2 tbsp capers

  • 1 tbsp olive oil

  • 1 tbsp red wine vinegar

  • 2 tbsp tarragon, finely chopped


METHOD:

  1. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

  2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.



NUTRITION:

kcal-275

fat-5g

saturates-1g

carbs-26g

sugars-6g

fibre-8g

protein-33g

salt-1.28g

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