AVOCADO BRUSCHETTA OMELLETE

TOTAL TIME: 15MINS

SERVINGS: 1

CALORIES/SERVING: 328CALS

INGREDIENTS

• 2 free range eggs

• 35g avocado, chopped

• 20g red onion, diced

• 8 cherry tomatoes, chopped in half

• 40g fresh basil, chopped

• 10ml (2 tsp.) extra virgin olive oil

• 1 tsp. dried thyme

• 1 tsp. dried parsley

• 1 tsp. turmeric

METHOD

1. Crack the eggs into a bowl, and whisk vigorously. Stir in the thyme, parsley, and turmeric

2. Heat a non-stick fry pan at medium temperature and pour the egg mixture into the pan and cook for 3 minutes or until it begins to set underneath

3. Fold the omelette in half and remove from the heat. Transfer to a serving plate

4. Combine the avocado, onion, tomato, and basil in a bowl. Drizzle the olive oil over the top

5. Pour the avocado bruschetta over the omelette

6. Serve

NUTRITION

Serving size 295g

Calories 328 cal

Protein 16g

Fat, total 26.7g

- saturated 6.6g

Carbohydrate 4.2g

- sugars 3.9g

Sodium 162mg