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Banana & Tahini Porridge


TOTAL TIME: 10 MINS

SERVINGS: 2

CALORIES/SERVING: 431 KCAL


INGREDIENTS:

  • 1 tbsp tahini

  • 150ml milk of your choice, plus 1 tbsp

  • 100g porridge oats

  • 2 small bananas , sliced

  • seeds from 2 cardamom pods, crushed

  • 1 tbsp toasted sesame seeds


METHOD:

  1. Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.

  2. Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.


NUTRITION:

kcal-431

fat-17g

saturates-3g

carbs-53g

sugars-18g

fibre-7g

protein-14g

salt-0.3g

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