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beatfreakzfitness

BLUEBERRY ALMOND OVERNIGHT OATS

These Blueberry Almond Overnight Oats are one of the easiest, simplest, healthiest breakfasts for rushed weekday mornings!

TOTAL TIME: 5 Minutes (but must sit overnight)


NUTRITION PER SERVING

Calories: 341

Fat: 9g

Carbs: 54g

Protein: 9g

Sodium: 97mg

Sugar: 28g


INGREDIENTS

  • 1/3 cup oats (gluten free or regular)

  • ½ cup almond milk (I used Silk Original Light)

  • 1 teaspoon chia seeds

  • ½ tablespoon maple syrup

  • 1 teaspoon vanilla extract

  • 2 tablespoons slivered almonds

  • ½ medium banana, sliced

  • 1/3 cup blueberries


METHOD

  1. In an airtight container, mix oats, almond milk, chia seeds, maple syrup, and vanilla. Seal the container and place in the fridge overnight. In the morning, stir oats and top with slivered almonds, sliced banana, and blueberries.


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