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Blueberry Baked Oats


TOTAL TIME: 40 MINS

SERVINGS: 6

CALORIES/SERVING: 386 KCAL


INGREDIENTS:

  • 500ml almond milk

  • 200g jumbo porridge oats

  • 2 tbsp almond butter

  • 1 tsp baking powder

  • 1 egg, beaten

  • 1 small ripe banana, mashed

  • ½ tsp almond extract or 1 tsp vanilla extract (optional)

  • 450g blueberries, plus extra to serve

  • 30g whole, skin-on almonds, roughly chopped

  • milk or fat-free yogurt and honey, to serve (optional)


METHOD:

  1. Heat the oven to 200C/180C fan/gas 6. Mix all of the ingredients together in a large bowl.

  2. Tip the mixture into a 2-litre ovenproof dish, then bake for 30-35 mins until piping hot in the middle. Serve warm with a little milk or yogurt, honey and extra blueberries, if you like.


NUTRITION:

kcal-386

fat-22g

saturates-2g

carbs-34g

sugars-10g

fibre-6g

protein-10g

salt-0.3g

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