TOTAL TIME: 5 MIN
SERVINGS: 1
CALORIES/SERVING: 191 CALS PER SERVING
INGREDIENTS
1 tsp macadamia oil 3/4 cup sliced vegetables (such as broccoli, beans, carrot, and zucchini) 1/2 x 125g tub 90-second microwave brown rice 1 tsp salt-reduced tamari 1 pan-fried egg or poached egg, to serve 1 tsp hot chili sauce
METHOD
Heat oil in a large non-stick pan over medium-high heat. Cook the veggies, stirring, for 2-3 minutes or until just tender. Add rice and tamari and cook, stirring, for 1-2 minutes or until heated through. Serve rice topped with egg. Drizzle over the chili sauce.
NUTRITION
Calories 191 cal
Protein 5.3g
Total Fat 6.1g
- saturated 0.6g
Carbohydrate 30.0g
- sugars 2.0g
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