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Cherry Pistachio Overnight Oats

beatfreakzfitness






TOTAL TIME: 10 MINS

SERVINGS: 2

CALORIES/SERVING: 253 CALS


INGREDIENTS

  • 2 cups rolled oats do not use quick oats

  • 1/4 cup dried cherries no sugar added

  • 2 teaspoons ground cinnamon

  • 1 teaspoon ground cardamom

  • 1/2 teaspoon kosher salt

  • 1/4 cup pure maple syrup

  • 2 cups almond milk unsweetened, plain


METHOD

  • Combine all ingredients except toppings in a large container. Stir to combine. Refrigerate overnight.

  • Divide into serving bowls, top with your favorite toppings such as granola, pistachios, chia seeds, or flax seeds!


NUTRITION

Serving size .5 cup

Calories 253 cal

Protein 7g

Fat, total 20g

- saturated 3g

Carbohydrate 48g

Sodium 65mg


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