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PREP TIME: 5 minutes

TOTAL TIME: 5 minutes

YIELD: 1 large smoothie

Cinnamon Apple Smoothie - Vegan friendly


  • 1 small apple, sliced

  • 1/2 cup rolled oats

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1 tablespoon almond butter

  • 1/2 cup unsweetened coconut milk

  • 3-4 ice cubes

  • 1/2 cup cold water


  1. Add the oats and water to your blender. Pulse a couple of times and then allow the mixture to sit for at least 2-3 minutes so the oats can soften.

  2. Add all the remaining ingredients to the blender. Process until smooth, about 30 seconds. Pour into a glass and sprinkle with a little extra cinnamon and nutmeg. Enjoy!

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