CRUNCHY CHIA AND ALMOND YOGHURT BOWL

TOTAL TIME: 10 MIN

SERVINGS: 1

CALORIES/SERVING: 432 CALS

INGREDIENTS

• 180 Gram Greek yoghurt

• 35 Gram frozen blueberries

• 2.5 ml maple syrup (0.5 tsp.)

• 15 Gram Protein Powder (flavour of your choice) or Vegan Alternative (flavour of your choice)

• 3 Teaspoon chia seeds

• 20 Gram almond

METHOD

1. Add yoghurt to a bowl and mix through the Protein powder and chia seeds.

2. Top with blueberries, maple syrup and almonds. Serve.

NUTRITION

Serving size 263g

Calories 432 cal

Protein 26.2g

Fat, total 23g

- saturated 7.1g

Carbohydrate 25.3g

- sugars 23.1g

Sodium 209mg