EASY PROTEIN PUMPKIN SMOOTHIE

MINUTES: 5 min

CALORIES: 453 cals per serving

SERVING: 1

INGREDIENTS:

• 1 cup Milk

• 1 Banana

• 2 tablespoons Rolled Oats

• ½ cup Pumpkin Puree

• 1 tablespoon Maple Syrup

• ½ teaspoon Cinnamon

• 2 cups Spinach (optional)

INSTRUCTIONS:

1. Add all the ingredients to your blender, in the order listed, and blend until smooth and creamy. Depending on your blender, this might take 1-2 minutes.

2. Pour into a glass and enjoy!

NOTES:

*Optional: You can add a scoop of collagen powder for extra protein. I recommend Perfect Supplements Collagen.