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Fruit & Nut Breakfast Bowl


TOTAL TIME: 10 MINS

SERVINGS: 2

CALORIES/SERVING: 316 KCAL


INGREDIENTS:

  • 6 tbsp porridge oats

  • 2 oranges

  • just under ½ x 200ml tub 0% fat Greek-style yogurt

  • 60g pot raisins , nuts, goji berries and seeds


METHOD:

  1. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.

  2. Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.

  3. Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.


NUTRITION:

kcal-316

fat-11g

saturates-1g

carbs-35g

sugars-18g

fibre-7g

protein-15g

salt-0.1g

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