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Healthy Banana Bread


TOTAL TIME: 1 HOUR 35 MINS

SERVINGS: 10 SLICES

CALORIES/SERVING: 135 KCAL


INGREDIENTS:

  • low-fat spread, for the tin, plus extra to serve

  • 140g wholemeal flour

  • 100g self-raising flour

  • 1 tsp bicarbonate of soda

  • 1 tsp baking powder

  • 300g mashed banana from overripe black bananas

  • 4 tbsp agave syrup

  • 3 large eggs, beaten with a fork

  • 150ml pot low-fat natural yogurt

  • 25g chopped pecan or walnuts (optional)


METHOD:

  1. Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.

  2. Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.

  3. Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.


NUTRITION:

kcal-145

fat-2g

saturates-1g

carbs-24g

sugars-9g

fibre-3g

protein-6g

salt-0.6g

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