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Healthy Porridge Bowl


TOTAL TIME: 15 MINS

SERVINGS: 2

CALORIES/SERVING 533 KCAL


INGREDIENTS

  • 100g frozen raspberries

  • 1 orange , ½ sliced and ½ juiced

  • 150g porridge oats

  • 100ml milk

  • ½ banana , sliced

  • 2 tbsp smooth almond butter

  • 1 tbsp goji berries

  • 1 tbsp chia seeds

METHOD

  1. Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  2. Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.


NUTRITION

kcal-533

fat-19g

saturates-3g

carbs-66g

sugars-14g

fibre-13g

protein-17g

salt-0.1g

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