Homemade Muesli With Oats, Dates & Berries

TOTAL TIME: 7 MINS

SERVINGS: 4

CALORIES/SERVING: 478 KCAL

INGREDIENTS:

• 100g traditional oats

• 12 pecan nuts, broken into pieces

• 2 tbsp sunflower seeds

• 6 pitted medjool dates, snipped into pieces

• 25g high-fibre puffed wheat

• 4 x pots bio yogurt

• 300g mixed berries, such as raspberries, strawberries and blueberries

• generous sprinkling of ground cinnamon (optional)

METHOD:

1. Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.

2. Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

NUTRITION:

kcal-478

fat-23g

saturates-5g

carbs-46g

sugars-24g

fibre-7g

protein-17g

salt-0.3g