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JAPANESE STYLE WASABI BEEF WITH CABBAGE, BROCCOLI AND PEAS


TOTAL TIME: 30 MIN

SERVINGS: 2

CALORIES/SERVING: 343 CALS


INGREDIENTS

  • 240 Gram lean beef strips

  • 120 Gram broccoli (florets)

  • 110 Gram green cabbage (chopped)

  • 130 Gram frozen green peas

  • 2.5 ml olive oil (0.5 tsp)

  • 10 Gram sesame seed (2 tsp)

  • JAPANESE STYLE WASABI BEEF

  • 2 garlic clove (minced )

  • 2.5 Gram ginger (0.5 tsp peeled, chopped)

  • 10 Gram wasabi paste (optional, 1 tbsp)

  • 5 ml honey (1 tsp)

  • 12.5 ml reduced salt soy sauce (2.5 tsp)

  • 10 ml sesame oil (2 tsp)

METHOD

  1. Combine the ingredients for the Japanese Style Wasabi Sauce in a bowl and marinate the beef strips for at least ten minutes (the longer the better the flavour)

  2. Heat olive oil in a pan over medium heat and cook the beef strips, stir frying for several minutes until cooked to your liking.

  3. Meanwhile cook the broccoli in a steaming basket over boiling water. With a few minutes remaining, add the cabbage and peas and cook until softened

  4. Serve half of the wasabi beef with the vegetables and sprinkle with sesame seeds

  5. Refrigerate the other portion for tomorrows left overs

NUTRITION

Serving size 330g

Calories 343 cal

Protein 41.7g

Fat, total 12.1g

- saturated 2.3g

Carbohydrate 12.9g

- sugars 7.4g

Sodium 629mg


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