INGREDIENTS:
1 14-ounce can make lentils of your choice, rinsed and drained (400 g)
¼ cup red onion (35 g)
¼ cup red bell pepper (35 g)
¼ cup green bell pepper (35 g)
¼ cup carrots (40 g)
¼ cup cucumber (40 g)
6 cherry tomatoes
2 handfuls fresh parsley (40 g)
The juice of half a lemon
2 tbsp extra virgin olive oil
1 tsp sea salt
Black pepper to taste
INSTRUCTIONS:
Place the lentils in a bowl.
Add the veggies (finely chopped) and the ingredients (lemon juice, oil, salt and pepper).
Mix well and serve.
NUTRITION:
Serving Size: 1/4 of the recipe
Calories: 225
Sugar: 8.2g
Sodium: 491mg
Fat: 7.9g
Saturated Fat: 1.2g
Carbohydrates: 30.6g
Fibre: 11.1g
Protein: 11.3g
Kommentare