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MUSHROOM AND FRESH HERBS OMELETTE

Updated: Feb 8, 2022


TOTAL TIME: 15 MINUTES

SERVINGS: 1

CALORIES/SERVING: 346 CALS


INGREDIENTS

  • 2 x 50g egg (medium)

  • 60 Gram mushroom (chopped)

  • 45 Gram red onion (diced)

  • 2.5 ml olive oil (0.5 tsp)

  • 20 Gram english spinach (chopped)

  • 8 Gram parsley (1 tbsp.)

  • 8 Gram dill (1 tbsp.)

  • Pinch himalayan salt & pepper

  • 25 Gram goat cheese (crumbled)

  • 1 x 38g wholegrain bread slice


METHOD

  1. Crack the eggs in a small bowl and whisk together. Season with salt, pepper, parsley and dill.

  2. Heat olive oil in a non-stick fry pan over medium temperature and sauté the mushrooms and red onion until cooked. Add the spinach and cook for a couple of minutes.

  3. Pour the egg mixture into the pan and cook for a few minutes until it begins to set.

  4. Flip the omelette over and continue to cook for a further 2 minutes. Fold the omelette in half.

  5. Toast the bread and serve on a plate.

  6. Place the omelette on the toast, sprinkle the goat cheese over the top and serve.


NUTRITION

Serving size 307g

Calories 346 cal

Protein 25.4g

Fat, total 17.7g

- saturated 6.5g

Carbohydrate 18.1g

- sugars 3.2g

Sodium 546mg

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