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OVERNIGHT OATS

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

TOTAL TIME: 10 MINS


NUTRITION: PER SERVING

kcal 348 fat 11g saturates 2g carbs46g sugars13g fibre6g protein13g salt 0.66g


INGREDIENTS

  • ¼ tsp ground cinnamon

  • 50g rolled porridge oats

  • 2 tbsp natural yogurt

  • 50g mixed berries

  • drizzle of honey

  • ½ tbsp nut butter (we used almond)

METHOD

  1. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.

  2. The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

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