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Overnight Peaches and Cream Oats






TOTAL TIME: 8 HOURS AND 5 MINS

SERVINGS: 1

CALORIES/SERVING: 442CALS


INGREDIENTS


  • 1/4 cup rolled oats

  • 1/2 cup coconut milk

  • 1 tablespoon chia seeds

  • 1 peach sliced

  • 2 tablespoons low fat vanilla Greek Yogurt

  • 1 tablespoon walnuts chopped


METHOD

  1. Combine first 5 ingredients into a container that has a lid

  2. Cover and chill in the refrigerator overnight

  3. In the morning, top with walnuts and enjoy



NUTRITION

Serving size 1 CUP

Calories 366 cal

Protein 10g

Fat, total 19g

- saturated 8g

Carbohydrate 42g

Sodium 96mg

Sugar 17g

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