Overnight Peaches and Cream Oats

TOTAL TIME: 8 HOURS AND 5 MINS

SERVINGS: 1

CALORIES/SERVING: 442CALS

INGREDIENTS

• 1/4 cup rolled oats

• 1/2 cup coconut milk

• 1 tablespoon chia seeds

• 1 peach sliced

• 2 tablespoons low fat vanilla Greek Yogurt

• 1 tablespoon walnuts chopped

METHOD

1. Combine first 5 ingredients into a container that has a lid

2. Cover and chill in the refrigerator overnight

3. In the morning, top with walnuts and enjoy

NUTRITION

Serving size 1 CUP

Calories 366 cal

Protein 10g

Fat, total 19g

- saturated 8g

Carbohydrate 42g

Sodium 96mg

Sugar 17g