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PORK, CABBAGE AND SESAME STIR FRY


TOTAL TIME: 20 MINS

SERVINGS: 2

CALORIES/SERVING: 656 CALS


INGREDIENTS

  • 20 sesame oil

  • 80 Gram brown onion (diced)

  • 2 Clove garlic clove (minced)

  • 2 cm ginger (minced)

  • 120 Gram carrot (diced)

  • 400 Gram pork mince

  • 1.5 cup green cabbage (shredded)

  • 1.5 cup green peas (frozen)

  • 120 Gram green beans

  • 20 Gram sesame seed

  • 16 sesame oil

  • 6 Gram ginger root (minced)

  • 36 gluten free soy sauce

  • 28 rice wine

  • 40 water

  • 0.5 Teaspoon corn flour


METHOD

  1. Heat sesame oil in a large skillet pan. Add in onion, garlic, ginger and carrot and sauté for 3 minutes. Add in pork mince and sauté until browned, about 3 minutes.

  2. Add in the cabbage, peas and beans and cook for 5 minutes.

  3. While this is cooking, prepare the Stir Fry Marinade. Add sesame oil and ginger to a pan and cook for 30 seconds. Add the water, rice wine and soy sauce and bring to the boil.

  4. Dissolve the cornflour in a little water and pour into the marinade, stirring to thicken the sauce.

  5. Add the Stir Fry Marinade to the pan with mince and stir until well-coated.

  6. Divide into two portions and top both with sesame seeds. Serve one portion for lunch today and refrigerate remaining portion for tomorrow's leftovers.


NUTRITION

Serving size 620g

Calories 656 cal

Protein 53.6g

Fat, total 36.8g

- saturated 8.4g

Carbohydrate 16.8g

- sugars 9.8g

Sodium 1708mg


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