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QUINOA AND ASPARAGUS BOWL


TOTAL TIME: 30MINS

SERVINGS: 1

CALORIES/SERVING: 437 CALS


INGREDIENTS

  • 1/3 cup quinoa, uncooked

  • 5 asparagus stems, chopped

  • 1 red onion, chopped

  • 5 cherry tomatoes, chopped in half

  • 1/4 cup crumbled reduced fat feta

  • 1 tsp. olive oil

  • 2 tbsp. white balsamic vinegar

  • Himalayan salt and pepper

METHOD

  1. Boil 1 cup of water in a saucepan over medium heat and add the quinoa. Season with salt and pepper and cook for 20 minutes

  2. Heat a barbecue grill and the onion and asparagus. Drizzle the lemon over the asparagus and season with salt. Cook for a few minutes on each side

  3. Add the tomato, asparagus and onion a salad bowl. Add the cooked quinoa and combine

  4. Sprinkle the feta over the top

  5. Drizzle the olive oil and vinegar over the salad

  6. Serve



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