QUINOA AND ASPARAGUS BOWL

TOTAL TIME: 30MINS

SERVINGS: 1

CALORIES/SERVING: 437 CALS

INGREDIENTS

• 1/3 cup quinoa, uncooked

• 5 asparagus stems, chopped

• 1 red onion, chopped

• 5 cherry tomatoes, chopped in half

• 1/4 cup crumbled reduced fat feta

• 1 tsp. olive oil

• 2 tbsp. white balsamic vinegar

• Himalayan salt and pepper

METHOD

1. Boil 1 cup of water in a saucepan over medium heat and add the quinoa. Season with salt and pepper and cook for 20 minutes

2. Heat a barbecue grill and the onion and asparagus. Drizzle the lemon over the asparagus and season with salt. Cook for a few minutes on each side

3. Add the tomato, asparagus and onion a salad bowl. Add the cooked quinoa and combine

4. Sprinkle the feta over the top

5. Drizzle the olive oil and vinegar over the salad

6. Serve