
TOTAL TIME: 30 MINS
SERVINGS: 2
CALORIES/SERVING: 319 CALS
INGREDIENTS
300 Gram turkey breast fillet (sliced)
200 Gram snow peas (uncooked)
100 Gram carrot (cut into matchsticks, uncooked)
200 Gram green beans (ends trimmed, uncooked)
40 ml tamari sauce (2 tbsp.)
5 Gram ginger root (grated)
1 garlic clove (crushed)
15 ml coconut oil (3 tsp.)
5 Gram red chilli (finely chopped)
METHOD
Heat coconut oil in a non-stick wok over medium heat and cook the turkey breast for 7 minutes with the crushed garlic or until it's cooked in the middle. Transfer the turkey to a separate bowl
Using the same wok over medium temperature cook the snow peas, carrot, green beans and chili with grated ginger for 5-7 minutes
Mix in the turkey and tamari sauce. Season with Himalayan salt and pepper
Divide the Turkey stir-fry into two meals. Dish one serving in a bowl and refrigerate the second meal for tomorrow's dinner
NUTRITION
Serving size 409g
Calories 319 cal
Protein 38.2g
Fat, total 12.3g
- saturated 7.4g
Carbohydrate 9.9g
- sugars 6.7g
Sodium 383mg
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