TOTAL TIME: 10 MIN
SERVINGS: 1
CALORIES/SERVING: 446 CALS
INGREDIENTS
60 Gram rolled oats (raw)
160 ml water
20 Gram frozen raspberry
15 Gram almond
10 Gram pumpkin seed
10 Gram buckwheat groats
0.25 Teaspoon turmeric
0.25 Teaspoon cinnamon
5 ml honey
METHOD
Boil water in a saucepan over medium temperature
Add in the oats, buckwheat, turmeric, cinnamon, and honey and stir until cooked for 3-5 minutes
Stir through the almonds, pumpkin seeds and raspberries and remove from the heat
Serve
NUTRITION
Serving size 340g
Calories 446 cal
Protein 13.58g
Fat, total 18.5g
- saturated 2.2g
Carbohydrate 51.4g
- sugars 7.9g
Sodium 9.7mg
Opmerkingen