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VEGAN BREKKIE BOWL

Updated: Feb 8, 2022


TOTAL TIME: 20 MINS

SERVINGS: 1

CALORIES/SERVING: 319 CALS


INGREDIENTS

  • 80 Gram cherry tomatoes (chopped in half)

  • 50 Gram cucumber (chopped)

  • 90 Gram silken tofu (uncooked)

  • 150 Gram mushroom (chopped)

  • 50 Gram baby spinach leaves

  • 10 ml olive oil

  • 10 Gram hemp hearts/seeds

  • 10 Gram sunflower kernels

  • 1 Teaspoon turmeric powder

  • 1 garlic clove (crushed)


METHOD

  1. Heat half of the olive oil in a non-stick fry pan over medium heat and cook the silken tofu with turmeric for 5-7 minutes, stirring occasionally. Once cooked set aside

  2. Whilst the tofu is cooking, heat the remaining olive oil in a separate non-stick fry pan over medium heat and saute the mushrooms and baby spinach leaves with garlic and cracked pepper for 5 minutes

  3. Add the silken tofu, mushroom, spinach and cucumber to a bowl

  4. Sprinkle the hemp seeds and sunflower seeds over the top

  5. Serve


NUTRITION

Serving size 492g

Calories 319 cal

Protein 20.8g

Fat, total 21.5g

- saturated 2.8g

Carbohydrate 5.5g

- sugars 4.9g

Sodium 89mg

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