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Calories: 450kcal

Carbohydrates: 42g

Protein: 6g

Fat: 26g

Saturated Fat: 19g

Sodium: 213mg

Potassium: 473mg

Fiber: 5g

Sugar: 10g

Vitamin A: 40IU

Vitamin C: 6.4mg

Calcium: 35mg

Iron: 2.4mg


  1. 2 large or 4 small chunks white Chocolate

  2. 2 1/2 cups fresh Coconut milk the refrigerated kind such as Apro – as opposed to canned coconut milk

  3. 6 tbsp Oats

  4. 1 ripe Banana the riper the better

  5. 2 tsp Maca powder optional

  6. 20 Cashew nuts

  7. 2 tbsp Toasted coconut simply place unsweetened coconut flakes in a hot oven for 1 minute to brown - but be careful, they burn quickly


  1. Add the white chocolate to a jug, and pour in 2 cups of the coconut milk. Microwave until the mixture is hot and the chocolate has melted (you can do this in a pan if you prefer).

  2. Place the oats, banana, maca powder, cashew nuts, 1 tbsp of the toasted coconut, and the ½ cup of cold coconut milk into your smoothie maker or blender (don't add any hot liquid to your smoothie maker or blender).

  3. Blend on high for a minute until the oats and have been completely incorporated (add and extra splash of cold coconut milk or water if it's looking too thick to blend properly).

  4. Divide the blended oat mixture between two cups and stir in the hot milk/chocolate mix. Top with the remaining toasted coconut and serve.

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