Whole Grain Pancakes with Roasted Strawberries

TOTAL TIME: 35 MINS

SERVINGS: 4

CALORIES/SERVING: 224 CALS

INGREDIENTS

Roasted Strawberries

• 1 pound of fresh strawberries halved

• 3 tablespoons coconut sugar

Pancakes

• 1½ cup white whole wheat flour

• 1½ teaspoons baking powder

• ⅓ teaspoon salt

• 1 tablespoon honey optional

• 1 egg

• 1 egg white

• 1¼ cups reduced fat milk

• 1½ tablespoons coconut oil melted and cooled

• cooking spray

METHOD

1. Preheat oven to 425F. Place the strawberries and coconut sugar in an 8×8 glass baking dish. Toss the strawberries to make sure they are coated with coconut sugar. Roast for 25 minutes.

2. In a large bowl, mix the white wheat flour, baking powder, and salt.

3. In another bowl, mix the honey, eggs, milk, and coconut oil. Pour this mixture into the flour mixture and stir until combined.

4. Heat a large griddle or pan over medium heat. Coat with cooking spray. Then drop about 1/3 cup of batter onto the griddle for each pancake. Cook on the first side until bubbles start to form, then flip and cook for about 2 more minutes. Makes medium-sized pancakes.

5. Top with warm roasted strawberries. These are best served immediately.

NUTRITION

Serving size 2 Pancakes

Calories 224 cal

Protein 8g

Fat, total 6g

- saturated 4g

Carbohydrate 38g

Sodium 185mg