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FRUIT NUT SNACK MIX










TOTAL TIME: 30 MIN

SERVINGS: 14 EGG BITES

CALORIES/SERVING: 42 CALS PER SERVING


INGREDIENTS




METHOD


  1. Into 6 or 8-quart Instant Pot, add 1 cup of water. Please note silicone mold will not fit into 3 quart Instant Pot.

  2. In a 4-cup measuring cup, add eggs, water, baking powder, salt, and pepper, and whisk the mixture with a fork or a whisk well.

  3. Spray with cooking spray well. Pour mixture into each of 14 openings of the mold about 2/3 full. If you would like, add toppings like veggies and cheese. No need to stir.

  4. Close each mold with a silicone lid and stack it in a staggered position, so the cups don’t line up. Then you won’t have lids sucked in and deformed bites.

  5. Then place it on top of the trivet with handles. If your trivet doesn’t have handles, you might struggle to get mold placed carefully into a 6-quart pot. It is very tight and be careful not to spill.

  6. Place trivet Inside Instant Pot, close the lid, set pressure release valve to Sealing, and press Pressure Cook on Low for 8 minutes – 8 quart Instant Pot, 11 minutes – 6 quart Instant Pot

  7. After doing Quick Release by turning the valve to Venting. Using oven mitts and holding onto handles of the trivet or to the mold itself, remove molds with egg bites from Instant Pot.

  8. Open the lids, cool off a few minutes, and using a small silicone spatula go around the edge staying close to the walls of each opening, and release egg bites one by one.



NUTRITION

Calories 42 cal

Protein 4g

Total Fat 3g

- saturated 1g

Carbohydrate 1g

- sugars 1g


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