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Baked Feta Pasta

beatfreakzfitness








TOTAL TIME: 20 MINS

SERVINGS: 4

CALORIES/SERVING: 442CALS


INGREDIENTS


  • 3 cups cherry tomatoes whole

  • 1 red onion in chunks

  • 2 cups button mushrooms chopped

  • 1 cup asparagus chopped

  • 1 tablespoon Herbs De Provence

  • 1 tablespoon olive oil

  • 8 ounce feta whole block

  • 1/2 pound pasta any desired shaped

  • 1/4 cup basil fresh, stems removed


METHOD

  1. Preheat oven to 350 degrees F

  2. In a baking dish, spread out tomatoes, onion, mushrooms, and asparagus. Place the block of feta in the middle of the veggies.

  3. Drizzle with olive oil and sprinkle with Herbs De Provence.

  4. Bake for about 15 minutes or until tomatoes have burst and veggies are softened and golden

  5. Meanwhile, cook your pasta according to package instructions.

  6. Once the feta and veggies are cooked, keep the mixture in the baking dish and use a fork to mix the feta into the veggies and break up the tomatoes to mix in the juices.

  7. Pour the pasta on top of the veggie mixture and combine.

  8. Top with basil leaves and serve.



NUTRITION

Serving size 1.5 cups

Calories 442 cal

Protein 19g

Fat, total 17g

- saturated 9g

Carbohydrate 55g

Sodium 653mg

Sugar 4g

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