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BREAKFAST SANDWICH










TOTAL TIME: 1 HR AND 5 MINS

SERVINGS: 12 SANDWICHES

CALORIES/SERVING: 383 CALS PER SERVING


INGREDIENTS

12 large eggs

4 cooked chicken sausages diced

1 large onion chopped

1 bell pepper finely chopped

5 large kale leaves rib removed and chopped (baby spinach works too)

1/4 cup milk or water

12 whole wheat burger thin buns English muffins or bagels

12 slices of real cheese



METHOD


  1. Saute Veggies: Preheat a large ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally. Add bell pepper and saute for 3 more minutes Add kale, a pinch of salt, and pepper; saute for another minute, stirring a few times.

  2. Cook Eggs: Preheat oven to 375 degrees F and spray bottom and sides of large 16 x 11 baking sheet liberally with cooking spray. In a large bowl, add eggs, milk, baking powder, a pinch of salt and pepper; and whisk well. Add cooked veggies and sausage, and stir well.

  3. Pour onto the prepared baking sheet distributing sausage and veggies evenly with a fork. Bake for 25 minutes uncovered.

  4. Remove eggs from the oven. Using flat spatula loose eggs from the edges of the baking sheet. Then cut with the same spatula into 12 squares and carefully loosen on the bottom with a scraping motion.

  5. Assemble Sandwiches: Tear 12 pieces of unbleached parchment paper 1 inch wider than a bun. Tear 12 pieces of aluminum foil 2 times wider than a bun. Open the bun, and place the egg on the bottom part, topping with cheese and closing with the top bun. Wrap in parchment and then in aluminum foil tightly.

  6. Enjoy warm!



NUTRITION

Calories 383 cal

Protein 23g

Total Fat 22g

- saturated 9g

Carbohydrate 26g

- sugars 5g

Sodium 585mg

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