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BRUSCHETTA BROWN RICE CAKES


TOTAL TIME: 20 MINS

SERVINGS: 1

CALORIES/SERVING: 404 CALS


INGREDIENTS

  • 100g canned chickpeas, rinsed

  • 1 tsp. (5ml) olive oil

  • 1 tbsp. freshly squeezed lemon juice

  • Himalayan salt & pepper

  • 3 brown rice cakes

  • 100g cherry tomatoes, sliced

  • 25g pitted kalamata olives, sliced

  • 15g raw unsalted walnuts, roughly chopped

  • 1 tsp. (5ml) balsamic vinegar


METHOD

  1. In a small bowl, use the back of a fork to mash the chickpeas with the olive oil and lemon juice to make a thick paste. Season with salt and pepper, then spread evenly across the brown rice cakes.

  2. Layer with cherry tomatoes and olives.

  3. Sprinkle with walnuts.

  4. Drizzle with balsamic vinegar.

  5. Serve.

NUTRITION

Serving size 268g

Calories 404 cal

Protein 11.2g

Fat, total 23.0g

- saturated 2.4g

Carbohydrate 33.2g

- sugars 4.1g

Sodium 630mg



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