TOTAL TIME: 30 MIN
SERVINGS: 1
CALORIES/SERVING: 353 CALS
INGREDIENTS
100g pork chop
1 tbsp. char siu sauce
20g brown rice
50ml water
1/4 medium brown onion, diced
2g ginger, peeled
1 clove garlic, crushed
1.25 tsp. soy sauce, reduced salt
30g red capsicum, chopped
1/4 tsp. olive oil
40g carrot, diced
40g corn, frozen
40g green peas, frozen
METHOD
Marinate the pork in the Char Siu sauce and refrigerate for one hour.
Meanwhile, boil water in a saucepan over medium temperature and cook the brown rice for 25 minutes or until the rice has expanded. Add more water if required.
Heat olive oil in a non stick pan over medium temperature and saute the onion, ginger and garlic for a few minutes. Add the carrot and continue to cook for a few minutes.
Add the brown rice to the pan stirring well. Add the soy sauce, capsicum, corn and peas and combine well.
Meanwhile, heat a non stick pan over medium temperature and cook the pork on both sides until cooked through.
Serve the Char Siu pork alongside the vegetable brown rice.
NUTRITION
Serving size 270g
Calories 353 cal
Protein 29.34g
Fat, total 4.08g
- saturated 1.19g
Carbohydrate 45.61g
- sugars 21.28g
Sodium 1467.55mg
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