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Chicken and Broccoli Stir-Fry







TOTAL TIME: 30 MINS

SERVINGS: 4

CALORIES/SERVING: 256 CALS


INGREDIENTS

  • 3 tablespoons lite soy sauce optional tamari

  • 1 tablespoon honey

  • 2 teaspoons lemon juice

  • 2 tablespoons sesame oil

  • 1 tablespoon cornstarch or flour

  • 2 teaspoons sesame seeds

  • 1 tablespoon extra virgin olive oil

  • 1 1/4 pounds boneless and skinless chicken breasts cubed

  • 1 onion medium, coarsely chopped

  • 1 1-inch ginger root peeled and finely chopped

  • 2 cups broccoli florets

  • 1/4 teaspoon black pepper




METHOD


  1. Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.

  2. Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.

  3. Add olive oil to the same skillet, turn to medium heat and cook chicken until lightly golden. Add onions, ginger, broccoli, and pepper. sauté for 4 minutes. Reduce heat to medium-low, add soy sauce mixture and toss to combine. Cook until sauce is desired thickness, but no more than 5 minutes. Sprinkle with toasted sesame seeds and serve. Enjoy!

  4. Enjoy Chicken and Broccoli Stir-Fry with brown rice or quinoa.


NUTRITION

Serving size 1.5 CUPS

Calories 256 cal

Protein 35g

Fat, total 18g

- saturated 3g

Carbohydrate 15g

Sodium 475mg

Sugar 6g

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