Chicken and Broccoli Stir-Fry

TOTAL TIME: 30 MINS

SERVINGS: 4

CALORIES/SERVING: 256 CALS

INGREDIENTS

• 3 tablespoons lite soy sauce optional tamari

• 1 tablespoon honey

• 2 teaspoons lemon juice

• 2 tablespoons sesame oil

• 1 tablespoon cornstarch or flour

• 2 teaspoons sesame seeds

• 1 tablespoon extra virgin olive oil

• 1 1/4 pounds boneless and skinless chicken breasts cubed

• 1 onion medium, coarsely chopped

• 1 1-inch ginger root peeled and finely chopped

• 2 cups broccoli florets

• 1/4 teaspoon black pepper

METHOD

1. Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.

2. Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.

3. Add olive oil to the same skillet, turn to medium heat and cook chicken until lightly golden. Add onions, ginger, broccoli, and pepper. sauté for 4 minutes. Reduce heat to medium-low, add soy sauce mixture and toss to combine. Cook until sauce is desired thickness, but no more than 5 minutes. Sprinkle with toasted sesame seeds and serve. Enjoy!

4. Enjoy Chicken and Broccoli Stir-Fry with brown rice or quinoa.

NUTRITION

Serving size 1.5 CUPS

Calories 256 cal

Protein 35g

Fat, total 18g

- saturated 3g

Carbohydrate 15g

Sodium 475mg

Sugar 6g